ISSA Bodybuilding Specialist Practice Questions - ISSA Certified Bodybuilding Specialist Exam

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According to the size principle of motor unit recruitment, motor units are generally recruited in what order as force demand increases?

Largest, high-threshold units first, then smaller units Smaller, low-threshold units first, then progressively larger units Randomly, with no consistent order Only the largest units regardless of load

Correct Answer:

Smaller, low-threshold units first, then progressively larger units

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