ISSA Bodybuilding Specialist Practice Questions - ISSA Certified Bodybuilding Specialist Exam

Progressive overload for hypertrophy is best defined as:

Training to muscular failure every set of every session Reducing rest periods until workouts are under 20 minutes Always lifting the heaviest weight possible for one repetition Gradually increasing the demand placed on muscles over time (load, volume, or other variables)

Correct Answer:

Gradually increasing the demand placed on muscles over time (load, volume, or other variables)

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