Higher Cantonese Practice Questions - Higher Cantonese (Qualifications Scotland SCQF Level 6) Exam

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In a dialogue about healthy living (健康生活), what advice is conveyed by '保持均衡飲食同適量運動' (bou2 ci4 gwan1 hang4 jam2 sik6 tung4 sik1 loeng6 wan6 dung6)?

Maintain a balanced diet and engage in moderate physical exercise. Avoid all fast food and follow an extreme strict caloric restriction diet. Focus exclusively on high-intensity weightlifting without dietary changes. Sleep eight hours per night without participating in sport.

Correct Answer:

Maintain a balanced diet and engage in moderate physical exercise.

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