DACBSP Practice Questions - Diplomate, American Chiropractic Board Of Sports Physicians Exam

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An endurance athlete consumes 90 g of carbohydrate per hour during a 4-hour race. To avoid GI distress and maximize absorption, the carbohydrate source should:

Be 100% glucose Be a mix of glucose and fructose (e.g., 2:1 ratio) to use multiple intestinal transporters Be primarily fat Be 100% protein

Correct Answer:

Be a mix of glucose and fructose (e.g., 2:1 ratio) to use multiple intestinal transporters

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