CF-L3 CCFT Practice Questions - Certified CrossFit Trainer (CCFT) Exam

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During a back squat warm-up, a client's knees collapse medially (valgus) at the bottom. After ruling out cueing and hip mobility limitations, which root-cause finding most likely explains the fault?

Tight pectoralis minor limiting thoracic rotation during squat descent Restricted ankle dorsiflexion limiting forward shin travel Weak rotator cuff reducing shoulder stability under load Hypermobile thoracic spine allowing excess rib flare at depth

Correct Answer:

Restricted ankle dorsiflexion limiting forward shin travel

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