BY Abitur Sport EA Practice Questions - Bavaria Abitur Sport (erhöhtes Anforderungsniveau Leistungsfach) Exam

Supercompensation describes which sequence after an effective training stimulus?

Temporary performance drop (fatigue), recovery, then a temporary rise above baseline if the next stimulus is timed well Immediate permanent performance gain with no fatigue Only psychological motivation without physiological change Loss of all prior adaptations within one hour

Correct Answer:

Temporary performance drop (fatigue), recovery, then a temporary rise above baseline if the next stimulus is timed well

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