BW Abitur Sport Practice Questions - Baden-Württemberg Abitur Sport (Sportabitur) Exam

Which statement best matches a classic training principle for progressive overload?

Training load must increase over time as the athlete adapts, within tolerable limits Load must never change after the first session Only mental imagery replaces all physical loading Progression requires deleting all rest days forever

Correct Answer:

Training load must increase over time as the athlete adapts, within tolerable limits

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