BW Abitur Sport Practice Questions - Baden-Württemberg Abitur Sport (Sportabitur) Exam

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In the supercompensation model used in school training theory, what ideally follows an adequate training stimulus and recovery?

A temporary performance capacity above the pre-load baseline Permanent irreversible muscle damage as the training goal Immediate maximal performance during the deepest fatigue phase Complete loss of all previous adaptations after one session

Correct Answer:

A temporary performance capacity above the pre-load baseline

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