CrossFit L1 Practice Questions - CrossFit Level 1 Trainer Certificate (CF-L1) Exam

Access More Questions

Greg Glassman defines fitness as "increased work capacity across broad time and modal domains." Which of the following is the best summary of that definition in practice?

The ability to bench press your bodyweight for one rep The ability to perform many different tasks well at varying durations, loads, and skills The ability to run a sub-5-minute mile with no other physical preparation The ability to recover from any single workout within 24 hours

Correct Answer:

The ability to perform many different tasks well at varying durations, loads, and skills

Access more questions from this quiz

Continue to CrossFit L1 Practice Questions - CrossFit Level 1 Trainer Certificate (CF-L1) Exam for more practice questions and the full quiz experience.

Access More Questions